Posts Tagged ‘training’

Fitness Tips : How to Get Ripped

Thursday, November 19th, 2009

2 Fitness Tips : How to Get RippedGet ripped by using high-intensity training programs and reducing the fat in your diet. Find out how to get ripped with expert tips an athletic trainer in this free physical fitness video.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Duration : 0:1:31

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Toning & Building Muscle : How to Get Ripped Muscles in 4 Weeks

Thursday, November 19th, 2009

2 Toning & Building Muscle : How to Get Ripped Muscles in 4 WeeksTo help get ripped muscles in four weeks, eat chicken, turkey and fish to get a solid source of protein. get ripped muscles in four weeks with tips from a fitness specialist in this free video on toning and building muscle.

Expert: Bob Mathews
Contact: power1k.com
Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years.
Filmmaker: Dustin Daniels

Duration : 0:3:31

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