Posts Tagged ‘diet’

How to Build Muscle and Lose Fat!!!

Thursday, November 19th, 2009

2 How to Build Muscle and Lose Fat!!!http://www.undergroundwellness.com

Duration : 0:6:20

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Bodybuilding supplements and tips

Thursday, November 19th, 2009

2 Bodybuilding supplements and tipsGoing over some of the supplements I take, and giving my opinion on them and some tips.
*Update*
I am a personal trainer, I have plenty of certifications to prove it, and I have been bodybuilding for years…If you are ignorant enough to try to argue with me on the fact that you can lose bodyfat and gain muscle at the same time, do your research online before posting on this video. There are two exceptions to this rule, if your on steroids, or if you just started working out for the first time in your life, for everyone else, it is impossible.

Duration : 0:9:28

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