How To Get Ripped Abs Fast
Learn how to get ripped abs fast – it is not just because of diet, training and genetics. To get ripped abs fast you need to add these few tips too or else you’ll never get a ripped body.
Duration : 0:4:20
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November 19th, 2009 at 11:07 am
advice…..advice …
advice…..advice and advice…….
November 19th, 2009 at 11:07 am
sad
sad
November 19th, 2009 at 11:07 am
no you get smaller
no you get smaller
November 19th, 2009 at 11:07 am
not at all mate
not at all mate
November 19th, 2009 at 11:07 am
No its stops u …
No its stops u getting taller.
November 19th, 2009 at 11:07 am
only steroids, …
only steroids, malnutrition and some hormone based supplements will stunt your growth, just workout, eat healthy and you will be fine.
November 19th, 2009 at 11:07 am
No lifting weights …
No lifting weights has no effect on your height, its been proven. Steroids stunt your growth. the only thing i’ve ever herd of to get taller is HGH (human growth hormone) but i wouldnt take it
November 19th, 2009 at 11:07 am
nahhh mann…unless …
nahhh mann…unless your done goin thru puberty dont lift weight cuZ it stups yer groth
November 19th, 2009 at 11:07 am
hello guy’s can …
hello guy’s can lifting weights can make you taller??? im 18 years old, and im asian am only 160cm :[ reply please :]
November 19th, 2009 at 11:07 am
dude you talk too …
dude you talk too much! ive seen 4 of your videos and all you do is talk, we wanna see what exercises we can do to get a riped six pack.. sorry but thats the truth.
November 19th, 2009 at 11:07 am
and fat
and fat
November 19th, 2009 at 11:07 am
good channel you …
good channel you have here Butch i will subscribe!
November 19th, 2009 at 11:07 am
yeahh but u need to …
yeahh but u need to eat good to get an actual six pack dumb ass
November 19th, 2009 at 11:07 am
You made 4 videos …
You made 4 videos of just talking about eating good. STFU WE KNOW
November 19th, 2009 at 11:07 am
A 10 year old can …
A 10 year old can give better advice then you.All u do is TALK
November 19th, 2009 at 11:07 am
STOP …
STOP TALKING !!!
November 19th, 2009 at 11:07 am
he said that this …
he said that this video was all mental teaching u boob.
November 19th, 2009 at 11:07 am
Roids….
Watch my …
Roids….
Watch my newest video to see VinceDelMonte admit he uses STEROIDS!!
November 19th, 2009 at 11:07 am
stupid stop …
stupid stop talking and do it
November 19th, 2009 at 11:07 am
yeah at school …
yeah at school everyday i drink the colemans milk IT’S A MOUTH FULL OF AWESOME
November 19th, 2009 at 11:07 am
i thought you could …
i thought you could drink milk has good protein, but has sugar in it, so WTF!!!?
November 19th, 2009 at 11:07 am
of course, cus it’s …
of course, cus it’s SOOOOO hard to reduce your intake by two chocolate bars.
November 19th, 2009 at 11:07 am
milk does have …
milk does have sugar in it,, check the label
November 19th, 2009 at 11:07 am
TRUTH
abs = high …
TRUTH
abs = high protein/low carb diet.
3-4 Hrs of cardio per week
crunches (upper abs) side crunches(obliques)
hanging knee/leg lifts( lower abs)
leg lefts. (v-cut)
FACT
November 19th, 2009 at 11:07 am
are u a girl?!!?! …
are u a girl?!!?! lol jkjk thats messed but bro hgh!!!! lol