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How to gain and build muscle?

I’m 16 about 125-130lbs and I want to gain weight but then turn it into muscle. I have Ab muscle and its cut already just a very thin layer of fat. So what can I do?
Oh im also 5,10

You don’t turn weight into muscle, you gain weight as you gain mussel. Eat a lot of protein and start a good weight lifting routine.

This entry was posted on Thursday, November 19th, 2009 at 11:08 am and is filed under how to build muscle. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “How to gain and build muscle?”

  1. Meep! Says:
    November 19th, 2009 at 4:43 pm

    steriods
    References :

  2. Steve C and his new daughter Says:
    November 19th, 2009 at 4:55 pm

    Lift heavier and less reps

    SteveC
    References :

  3. Jason Says:
    November 19th, 2009 at 5:06 pm

    You don’t turn weight into muscle, you gain weight as you gain mussel. Eat a lot of protein and start a good weight lifting routine.
    References :

  4. Eric Says:
    November 19th, 2009 at 5:15 pm

    just lift wieghts at least 2 to 3 times a week iwent from like 150 to 160 in 2 to 3 weeks maybe more i dont remember also im 15 and 6ft
    References :

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