Toning & Building Muscle : How to Get Ripped Muscles in 4 Weeks
To help get ripped muscles in four weeks, eat chicken, turkey and fish to get a solid source of protein. Get ripped muscles in four weeks with tips from a fitness specialist in this free video on toning and building muscle.
Expert: Bob Mathews
Contact: power1k.com
Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years.
Filmmaker: Dustin Daniels
Duration : 0:3:31
Tags: exercise, exercises, muscle, muscles, techniques, training
November 19th, 2009 at 11:07 am
I understand …
I understand neglecting pork, but where’s beef? and peanuts?
November 19th, 2009 at 11:07 am
if i eat chunk food …
if i eat chunk food in school
i csnt get ripped?
but im thin
November 19th, 2009 at 11:07 am
This man knows his …
This man knows his stuff – I always come back to watch and then re-watch his tips.
November 19th, 2009 at 11:07 am
This guy sounds …
This guy sounds like he was in the USMC.
November 19th, 2009 at 11:07 am
jabes88 can you …
jabes88 can you direct me to the peer reviewed literature that indicates this, and can you back up this scientific report with more literature?
November 19th, 2009 at 11:07 am
ok …
ok vegetarianism im human and eat meat im not stoping i eat all the stuff thats in the food chain so u ppl who think i should stop ur ignorants , go behind the woods and have fun licking the slyme of the rocks while i hunt fo meat, im not disputing vegetables all im saying is its important to have a balanced diet
November 19th, 2009 at 11:07 am
also, predators …
also, predators attack the weaker prey in the wild all the time. why can’t humans do it, especially native americans from back in the day who used to kill buffalo for their food, home, clothing, and weapons? eating animals isn’t inhumane, it can be healthy and life saving. i still wouldn’t want animals to die cruelly or inhumanely, but i don’t have a problem eating a chicken just like how i would understand a crocodile would eat me out in the wild.
November 19th, 2009 at 11:07 am
people eat meat for …
people eat meat for proteins and nourishment. it’s not entirely meant for satisfying your taste buds.
November 19th, 2009 at 11:07 am
i actually had to …
i actually had to clear my throat a few times listening to this
still liked it
November 19th, 2009 at 11:07 am
haha well said man
haha well said man
November 19th, 2009 at 11:07 am
give up the smokes …
give up the smokes bro
November 19th, 2009 at 11:07 am
what do you doubt?
what do you doubt?
November 19th, 2009 at 11:07 am
what about natives …
what about natives they hunted , are u going to blame them for surviving , u wouldnt last too long in the jungle , vegie crap
November 19th, 2009 at 11:07 am
there is nothing …
there is nothing wrong with hunting for survival, but us “evolved” species kill for pleasure.
I dont eat things because they have a cute face fucktard, i dont eat it because its cruel and unnecessary. animals can feel pain, just like humans.
tell me what is so rational about slaughtering things that cant defend themselves for your own pleasure?
you can have a balanced diet without meat, in fact, its actually better for you to be a vegetarian.
November 19th, 2009 at 11:07 am
the best way is get …
the best way is get a knife and cut off that fat that you have in your big belly.
thanks god i’m in shape, because i work out everyday and i have balanced meals.
November 19th, 2009 at 11:07 am
you cant just be …
you cant just be like oh it has such a cute face i cant eat it , being vegan and vegetarian is irrational
November 19th, 2009 at 11:07 am
why do u think we …
why do u think we have canine teeth , humans hav hunted and eated animals since the begining of times there is no excuse ppl who dont eat a balaced diet are unhealthy
November 19th, 2009 at 11:07 am
so fake, it would …
so fake, it would take at least a year
November 19th, 2009 at 11:07 am
well… the food …
well… the food chain is sort of based around what animals that eat other animals for survival. people eat meat for pleasure. its no excuse.
November 19th, 2009 at 11:07 am
Doubt it
Doubt it
November 19th, 2009 at 11:07 am
Steroids will help …
Steroids will help with that.
November 19th, 2009 at 11:07 am
kann mir das jemand …
kann mir das jemand genau auf Deutsch erklären was der da gesagt hat…würd mich echt interessiern…ich hab ca nur die hälfte verstanden!!!
BITTE SCHNELL WIE MÖGLICH MELDEN!!!!!!
November 19th, 2009 at 11:07 am
tik won doo makes …
tik won doo makes me pooo cause im fat and its gota go somewher, omg and the bacon strips in my white compression shorts YUM YUM
November 19th, 2009 at 11:07 am
what u call dead …
what u call dead animals r a part of our food chain
November 19th, 2009 at 11:07 am
Yeah, The Dick said …
Yeah, The Dick said he was a 4th degree black belt in TaeKwon-Do, but he recommends people try a REAL martial art…
I think he read it in a magazine somewhere…..
(taekwondo has got to be the shittest matial art out there )