Get ripped?
I was curious for a guess on how long it will take me (and if I am doing anything wrong) to get ripped; although "ripped" on the light side. By than I mean not very massive arms, and a chest that still allows me to rotate my arms 180 degrees: well defined but still strong.
I am 17, 5′11” and 160 lbs, (I’m able to gram a little wad of fat on my stomach) I am a vegetarian but I have absolutely no lack of correctly proportioned proteins. I have the discipline to never eat unhealthy foods.
I lift 6 days a week and rest on Sunday.
One day I work on my biceps, and chest, and the next, my back, shoulders, and triceps (I don’t need any work on my legs).
I also run 7.5 miles every other morning before eating breakfast in less than an hour. And the other mornings, I bike 15 miles in the same amount of time. (I have a good cardiovascular endurance: I can run a 5:15 mile)
I have good genes: my older SISTER has hard muscles, and I had large biceps even before I ever worked out
Does anyone know
work on your abd more than anything else. Stop the biceps and continue with the triceps. I think you are on steroids as I can do only a 7:24 mile.
November 19th, 2009 at 4:18 pm
work on your abd more than anything else. Stop the biceps and continue with the triceps. I think you are on steroids as I can do only a 7:24 mile.
References :
November 19th, 2009 at 4:39 pm
see the doctor
References :